Wednesday, May 27, 2009

Commit 2 Fit - Life Habit One

Drink 12 cups of water per day and eliminate sodas and coffee

Conference call tonight!!!

Date:             Wednesday, May 27, 2009
Start Time:             5:00 PM Pacific Daylight Time
Start Time:              8:00 PM Pacific Daylight Time
Dial-in Number:             1-309-946-5000
Participant Access Code              864808

 What does water do for you?
  • Lubricates your joints
  • Flushes TOXINS from your body
  • Increases your metabolism (you burn more calories)
  • Gives you the 'dewy' fresh faced look by plumping up the cells in your skin so lines are less visible
  • Gives you a sense of well-being
When we are dehydrated:
  • Weight loss slows down or totally stops
  • Digestion suffers (constipation, mal-absorption)
  • Experience the 'fake' hunger
  • Loss of energy and the motivation to exercise
  • Water retention (puffiness and weight gain)
  • Mental 'fog'
  • Irritability
  • Acne
  • Dry skin
What counts as your 12 cups?
  • Water
  • Herbal Tea (If you are craving your coffee try having a herbal tea first!)
  • Spark
  • (Have this first thing in the morning to having continued energy levels throughout your day - it should curb your need for soda or coffee!)
All other drinks DO NOT 'count', for example:
  • Sodas
  • Coffee
Recipe to try out:

We can make this happen! Here are some tips:
Point Rule

Good luck and remember you are not alone! Keep track of your weeks points on the tracker and be sure to post your final points next Wednesday or email them to me at Check the blog for encouragement - post your struggles, wins, etc

Here's to a good week!


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