Wednesday, October 28, 2009

Cleanse/Detox Day TEN!

So who is going to celebrate tomorrow?!! Check back because there will be a post for some yummy pumpkin cookies from my friend Shanon...Well I feel ready for the holidays, even though I have no decorations up for Halloween yet. But at least I am super charged on trying to stay healthy over the next three months!


On tap for today...


Morning:
  • Spark drink
  • Catalyst supplements
  • Probiotic Restore pack (Advocare herbal cleanse)
  • Fiber Drink (Advocare herbal cleanse)
  • Meal Replacement shake
Lunch
  • Salad
Snack
  • Muscle gain shake
  • fiber bar
  • Catalyst supplements
Dinner
  • My last salad... just kidding!
If you have any questions about the cleanse/detox we just did please let me know. I will also be posting next week kind of a "Step Two - what to do after the cleanse". It will be based on the products I use. I have also been testing out a home solution to getting your exercise in. I know in this economy not everyone can afford the gym or a personal trainer. There is a little investment but I have been pleased with the results and of course the convenience of P90X!

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