Saturday, February 12, 2011

Commit 2 Fit | H20 Tips

Heading into the weekend and just wanted to tell you that we are all doing so well! here are a few things to remember...
  1. Definitely start as soon as you get up in the morning
  2. Feeling like you live in the bathroom will subside over time - your body is probably in shock because you haven't hydrated it before! In the long term just think of all the bacteria you are flushing out -
  3. Don't forget about a nice cup of herbal tea.
  4. If you live outside of the US and are participating in the challenge I understand that you are a day ahead - no worries, just start your week on Tuesday.
Have a Happy Weekend!

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