Commit 2 Fit Challenge

I thought this would be a good place to keep all the posts in regards to the the Commit 2 Fit eight week challenge together on one page.


Protein formula: body weight/2.2 multiply that by 1.5 or 1.6 if you are active.





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    I love hearing from you and I always try to reply! Unfortunately blogger doesn't notify you when I do - so be sure to check back or let me know if you want me to email you directly. :)